Welcome
CrossFit Saint John is run by Mike Jackson and Amy Wilkins, both certified CrossFit trainers, who offer a unique approach to strength and conditioning that you won’t get anywhere else.
What CrossFit Saint John proposes:
- Community and Camaraderie. We support each other. We are all getting better, faster and stronger – healthier – from the same fantastic endeavor. We struggle and suffer together and we win together. We love to cheer each other on, celebrate each other’s successes, and compete with each other as well.
- The most effective exercise possible.
- Motivation: Scores are easily recorded and charted. You can record your times or scores publicly on the whiteboards or online forums. Constant progress is a huge motivator, and so is competition.
- Constant improvement.
- Huge variety of workouts and challenges, skills and techniques.
- Nutritional guidance, support and reinforcement.
- A deep well of continuing education on fitness, nutrition and performance.
CrossFit Saint John provides coaching and functional training in a safe environment, without all the dressing up and distractions. You will learn to train safely and effectively.
The great thing about CrossFit is that it can be suited to any experience level, any body type, and any age group. If you have the motivation and are ready to work…this is the place for you!
We are offering a free session for you to try it out. It is an opportunity for you to go through a workout, sample the training style, and ask some questions. We’re confident you’ll enjoy your time and come back for more.
