March 9, 2010
Posted by Mike JacksonMar 9
“Grace”
30 Clean & Jerks for time.
Rx’d weight 135 lbs.
We break into teams. One counts for the other.
Post comments
Mar 9
“Grace”
30 Clean & Jerks for time.
Rx’d weight 135 lbs.
We break into teams. One counts for the other.
Post comments
5 comments
Comment by Michelle on March 9, 2010 at 1:26 pm
Boom!!! First Grace
This was interesting
3:51 with 65lbs
Comment by Russell Fougere on March 9, 2010 at 1:31 pm
Great job Michelle!
3:40 w/ 135lbs.
Comment by Greg Pattman on March 9, 2010 at 6:27 pm
Couldn’t make it in today – in Sussex for work.
WOD @ Home: Deadlift 1-1-1-1-1-1-1
Warmup: 10x52lbs, 8×52, 5×135, 3×165, 2×195
WOD: 225, 235, 245, 255, 265, 275, 285(fail), 285(fail)
Gonna miss tomorrow at noon too – in Fredericton – but I’ll be there for Oly night!
Comment by Steven on March 10, 2010 at 9:15 am
Did this one at Nubody’s. Mike is not going to be happy but just could not make it to the Crossfit gym
4:54 @ 135 lbs
My time would have been better if I would have been push more. Did the first 13 in one minute.
Comment by Mike Jackson on March 11, 2010 at 1:53 am
Did Grace on 10th instead of 9th.
Was nervous and had butterflies all day thinking about it, but I managed to kill my previous time.
Everyone did great with this one.
Amy did it on the 10th as well, and increased her weight to 75 and did it in 1:59