March 8, 2010
Posted by Mike JacksonMar 8
Long distance Helen
3 rounds for time
500 m run
21 kettlebell swings (50/35)
12 pull ups
Post comments
Ps. We do Grace tomorrow.
Mar 8
Long distance Helen
3 rounds for time
500 m run
21 kettlebell swings (50/35)
12 pull ups
Post comments
Ps. We do Grace tomorrow.
6 comments
Comment by Greg Pattman on March 8, 2010 at 10:18 am
Ugh. I HATE missing benchmark WODs!!!! >:|
Comment by Russell Fougere on March 8, 2010 at 1:39 pm
12:06, can’t wait for Grace.
Comment by ryan brown on March 8, 2010 at 3:59 pm
Mike, U open at 7?
-pretty beat up from my run today, but might be in
Comment by ryan brown on March 8, 2010 at 8:26 pm
did the wod anyways, 8:53, had to use the 45lber, sheldon “won” the 50lber
Comment by Michelle on March 8, 2010 at 8:50 pm
Great job Ryan. It took me 15:20 with 35lbs
Comment by Jeff (K100 Listeners Team) on March 11, 2010 at 10:54 am
mine was rowing by the way due to my parathesisica