11 comments

1. 

   Comment by ryan brown on March 5, 2010 at 10:57 am

   wont be in today either, not in untill monday night

2. 

   Comment by karlene on March 5, 2010 at 11:21 am

   is it weird that I like this WOD? probably!

3. 

   Comment by Jeff on March 5, 2010 at 12:05 pm

   me too Karlene. but no place here for knees to elbows (assuming thats like knees to toes but easier)

4. 

   Comment by Steven on March 5, 2010 at 1:21 pm

   Good Workout today!!!

   10 rounds + 15 reps.

5. 

   Comment by Michelle on March 5, 2010 at 1:27 pm

   This was a nice relaxing workout compared to yesterday. Which is good because I am a bit tired and stiff from yesterday.

   10 rounds + 10 reps
   30lb KB

6. 

   Comment by Jon on March 5, 2010 at 1:47 pm

   That was awesome…totally emptied the tank. 11 rounds exactly…good week too!

7. 

   Comment by Ray on March 5, 2010 at 2:49 pm

   Good workout today!
   Trying to learn and execute new (and odd) movements is tricky!
   9 rounds flat
   40llb KB

8. 

   Comment by MJ on March 5, 2010 at 10:55 pm

   Great job today everyone!

   Everyone is raising the bar in their workouts. Some examples of the top are Cameron and Jon going for the 24″ box jump. And Jon using the big bitch 70lb.

   Woody and I did this tonight at 7:30.
   She got 16 rounds in using a 40lb kb, and 20″ box.
   I tried to keep up but fell short with 15 + 11 reps, 70lb and 24″box.

   I am really happy with everyone this week. It was a tough week but you all gutted through it and did amazing.

9. 

   Comment by Karlene on March 5, 2010 at 11:46 pm

   I did 10 rounds, ‘almost’ 11! I really liked this one. I kind of hated it too, though.
   I used the 30lb KB, rather than my usual 25. So i was pretty happy with my outcome!

10. 

    Comment by karlene on March 6, 2010 at 7:15 pm

    Correction
    I did not use the tire, I used the 20″ box.

11. 

    Comment by Parris on March 8, 2010 at 8:59 pm

    I think 12+ (using box). Where’s my results?