Archive for March 8th, 2010

This Thursday night

We are hoping to have access to the gynastics facility in Quispamsis this coming Thursday night.
As a result, we will not be hosting regular sessions that evening.
All interested in joining us, please post comment regarding interest as that will influence our participation there.

We will be working on kipping pull ups, muscle up progressions, handstands, backflips, and a number of other things involving rings.

We want to get an idea of who and how many are interested in joining as we are prepared to arrange drives there.

March 8, 2010

Long distance Helen

3 rounds for time

500 m run
21 kettlebell swings (50/35)
12 pull ups

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Ps. We do Grace tomorrow.