For time:
5 rounds
10x Push-ups
20x Barbell or One arm KB snatch, 10x per arm
30x Sit-ups
40x Med Ball cleans
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Archive for March 4th, 2010
March 4, 2010
Author: Mike JacksonMar 4
Mar 4
For time:
5 rounds
10x Push-ups
20x Barbell or One arm KB snatch, 10x per arm
30x Sit-ups
40x Med Ball cleans
Post comments
