WOD is ‘Death of Cards’
Everyone is dealt a hand, the trump that is flipped represents a movement, the number or face represents the reps required.
Exercises will be revealed upon arrival. Being your A game.
Archive for February 5th, 2010
February 5, 2010
Author: Mike JacksonFeb 5
Today we will be doing some Tabata work….will be good times.
Tabata format is 20 sec of work followed by 10 sec rest in sequence.
- Squats – Rest at bottom of Squat
- Push Ups – Rest at bottom of Push Up without touching chest to floor
- Sit Ups – Rest in crunch position, shoulder blades off floor
Double Under instruction…I’m in need of this
