21 – 15 – 9

Deadlift (185/135)
Knees 2 elbows
Push press (115/75)

Keep pace and intensity

A small group came back for seconds…so we created this one

21 – 15 – 9

Thrusters (95/75)
Kettlebell Swings (50/40)
Burpees

MJ used the 70lbs for KB Swings