3 rounds. 5 movements.
1 minute each, followed by one minute rest. Then repeat.
Partner up. One does work, other counts, then switch roles. Total reps are the score.
It’s important everyone arrives one time so we can get things rolling.
Movements are:
- Lizard Walk
- One Arm Kettlebell Snatch
- Shamwow Specials
- Hammer Time “you can’t touch this”
- V Snaps
You may be wondering what some of the movements are. Show up in time and you will see.
