Good morning SJ CrossFitters.

The K100, CrossFit Saint John, and Simply for Life RESOLUTION SOLUTION is starting today.

We will be running them through their Fundamentals starting tonight. We will be hosting these sessions between 6pm and 7pm each evening this week only. We hope to accomodate this large group efficiently and have the 6-7pm spot reserved for this competition.

We apologize for any inconvenience and hope you all understand.

We are exicted to provide this service and begin changing the lives of these contestants.

All other session times will still be available around this hour.

Todays WOD is a deadlift day.

10,000 / 7000 lb challenge.

This will be a partner day where one will perform and the other counts.

Men are to deadlift 10,000 lbs, and women deadlift 7000 lbs as fast as possible. The key is to sort out what weight you will do and how many reps relative to that weight used.

Example, men 10,000lbs for time.

• If using 200lbs, 50 reps = 10,000
• 150lbs = round up to 67 reps to reach 10,000
• 225 = round up to 45 reps

Same goes for women and their weight/rep ratio.

This will be a fun one but also pretty tough. You have to dig deep and work with a weight that will not kill your technique.

Do not be offended if we do not recommend a weight you have chosen. It is not intended as an insult but as protection to your body. If we say no, that is how it is with this one.

i would like to start an information page or category. Everyone can throw in a question about nutrition, exercise, muscles, recuperation, whatever you can think of related to the CrossFit community. We will ask for questions to be submitted on Monday and Tuesdays, and we will pick a question to answer on Fridays. The answer will be a post added to the page. If we don’t know it ruhht off, we will have one of our expert partners answer it for us.

Ley me know what you think of this idea and we can have it put in motion or not.